Building a Meal Plan
Sun, Feb 17
|Empower Fit Studios
Come get your healthy grub on with us at Empower Fit Studios. We will be helping you build a meal plan that will go hand-in-hand with your personal health goals. Whether your ultimate goal is to feel better, look better, perform better, or have more energy - this workshop is for you!
Time & Location
Feb 17, 2019, 1:00 PM – 3:00 PM
Empower Fit Studios, 102 N Main St, Stillwater, OK 74075, USA
About the event
Come get your healthy grub on with us at Empower Fit Studios. We will be helping you build a meal plan that will go hand-in-hand with your personal health goals. Whether your ultimate goal is to feel better, look better, perform better, or have more energy - this workshop is for you!
Participants will learn to:
-Establish a baseline and set a goal
-Understand common food triggers and cravings
-Put an appropriate emphasis on your body image
-Choose a diet that meets four important criteria and discuss the importance of good diets
Tickets
Healthy Eating Workshop
You will recieve a 7 day meal diary to be filled out prior to the workshop! We are so happy to take on this journey with you!
$20.00
Sale ended