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Proper Progression

Proper Progression

Proper Progression

Marsha Sobonya

Jun 1, 20203 min read

Want to get in the best Shape? Exercise with Pilates or Pilates Reformer

Want to get in the best Shape? Exercise with Pilates or Pilates Reformer

Want to get in the best Shape? Exercise with Pilates or Pilates Reformer

Marsha Sobonya

Dec 31, 20193 min read

Did Someone Say Pass the Salt? How about a whole Room full of Salt Therapy.

Did Someone Say Pass the Salt? How about a whole Room full of Salt Therapy.

Did Someone Say Pass the Salt? How about a whole Room full of Salt Therapy.

Marsha Sobonya

Aug 12, 20192 min read

Motivation!
How do you get Motivated?

Motivation!
How do you get Motivated?

Motivation! How do you get Motivated?

Marsha Sobonya

Jul 11, 20193 min read

“Shoes Can Change Your Life!” - Cinderella

“Shoes Can Change Your Life!” - Cinderella

“Shoes Can Change Your Life!” - Cinderella

Marsha Sobonya

May 5, 20191 min read

Let’s Talk About Leggings!

Let’s Talk About Leggings!

Let’s Talk About Leggings!

Marsha Sobonya

Mar 16, 20193 min read

Why spin?

Why spin?

Why spin?

Marsha Sobonya

Jan 15, 20192 min read

Simple Basic Exercising

Simple Basic Exercising

Simple Basic Exercising

Marsha Sobonya

Dec 16, 20182 min read

Simply stretching

Simply stretching

Simply stretching

Marsha Sobonya

Dec 11, 20184 min read

My thoughts on "Dieting"

My thoughts on "Dieting"

My thoughts on "Dieting"

Marsha Sobonya

Dec 11, 20182 min read

The Art of Fitness

The Art of Fitness

The Art of Fitness

Marsha Sobonya

Dec 11, 20182 min read

Four Simple Rules to Exercise and Fitness

Four Simple Rules to Exercise and Fitness

Four Simple Rules to Exercise and Fitness

Marsha Sobonya

Dec 11, 20181 min read

Hi, it's me, Marsha.

Hi, it's me, Marsha.

Hi, it's me, Marsha.

Marsha Sobonya

Dec 11, 20182 min read

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