
Animal Flow Workshop
Sat, Mar 16
|Empower Fit Studios
Victor Gonzalez will be leading you in a workshop that focuses on Animal Flow. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar.


Time & Location
Mar 16, 2019, 10:00 AM – 12:00 PM
Empower Fit Studios, 102 N Main St, Stillwater, OK 74075, USA
About the event
Victor Gonzalez will be leading you in a workshop that focuses on Animal Flow. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar. This event will last two hours and you will learn moves and poses that you can practice at home as well to build these muscle groups. This workshop has zero requirements! Come join us and learn how to let your inner animal flow!
Tickets
Early Bird
$20.00Sale ended
Total
$0.00